Macrobiotic Carrot Soup

Directions

1. 1
   Slice the carrot into 5 mm thick circles.
2. 2
   Chop the onion and garlic into 5 mm cubes.
3. 3
   Heat vegetable oil in a saucepan, then stir-fry the vegetables.
4. 4
   Once lightly stir-fried, add the konbu (cut into 5 mm squares with scissors), salt and water and simmer.
5. 5
   Leave to simmer for 10 minutes and once all of the vegetables have softened, remove from the heat and allow to cool.
6. 6
   Once the soup is cool enough to touch, blend until smooth.
7. 7
   Add the soy milk, heat it up and serve.