Macrobiotic Granola Bar

14 ingredients
9 steps

Ingredients

  • 60 grams Cake flour
  • 20 grams Whole wheat flour
  • 10 grams Wheat bran
  • 40 grams Oatmeal
  • 2 grams Cinnamon powder
  • 30 grams Corn meal
  • 1 Vanilla oil
  • 2 grams Salt
  • 20 grams Canola oil (or vegetable oil)
  • 50 grams Beet sugar
  • 55 grams Soy milk
  • 2 grams Baking soda
  • 20 grams Shredded coconut
  • 50 grams Dried fruits (minced)

Directions

  1. 1
    Combine the ingredients in a bowl and mix.
  2. 2
    Then add all the other ingredients except for the shredded coconut and dried fruits, and stir evenly.
  3. 3
    Mix in the dried fruits and shredded coconut.
  4. 4
    Spread out a sheet of parchment paper and place the dough from Step 3 on top.
  5. 5
    Cover with plastic wrap, then use a rolling pin to roll the dough out to an even thickness.
  6. 6
    Use a pizza cutter or a knife to cut the dough into bars (make whatever shapes you like).
  7. 7
    Bake in a preheated oven at 160 C for 20 minutes.
  8. 8
    Reduce the heat to 130 C and bake for 5 more minutes.
  9. 9
    Once they've become crispy, they're done!

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