Maggie'S Meat Loaf Roll

Ingredients

• 1 (10 oz.) pkg. frozen chopped broccoli, spinach or other preferred veggie
• 1 lb. lean hamburger (7%)
• 2 egg whites
• 3/4 c. bread crumbs or crushed crackers or oatmeal
• 1/4 c. catsup
• 1/4 c. low-fat milk
• 1/2 tsp. salt (optional)
• 1/4 tsp. pepper
• 1/4 tsp. oregano leaves
• other spices (season to taste)
• 1 (3 oz.) pkg. ham or some cheese
• additional cheese for topping, grated