Maggot Stew
14 ingredients
7 steps
Ingredients
- 2 tablespoons vegetable oil
- 1/4 cup flour
- 1/2 teaspoon sea salt (or regular table salt)
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder (NOT garlic salt)
- 2 lbs of stew beef, cubed
- 2 (14 1/2 ounce) cans stewed tomatoes
- 1 (10 1/2 ounce) can beef broth
- 1 tablespoon dried thyme
- 1 -2 bay leaf
- 3 medium carrots, peeled and sliced into bite size pieces
- 1 cup green beans (fresh or frozen)
- 3/4 cup orzo pasta, cooked according to directions (this is the 'maggots' part. This can be done during step 4.)
- parmesan cheese
Directions
-
1Place oil in stew pot, turn heat to medium and let heat up.
-
2Measure flour, salt, pepper and garlic into a ziploc bag. Drop in stew beef, seal bag and shake until well coated.
-
3Place beef in stew pot and brown on all sides, about 4 to 5 minutes. Cook until beef starts to get a nice brown crust to it.
-
4Add tomatoes, beef broth, thyme and bay leaf. Let simmer for about 1 hour. In a separate pan cook orzo, drain and set aside til step 6.
-
5Next add carrot pieces and green beans, cover and simmer another 45 minutes or until carrots are tender but not mushy.
-
6Then add cooked orzo pasta, simmer 5 or 10 minutes more.
-
7Turn off heat and serve, sprinkling the Parmesan cheese on top just before eating.
Products Matching These Ingredients
Mct Oil Powder
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100% Pure Canola Oil
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Canola Harvest® Original Vegetable Oil Spread Tub
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Dark Chocolate Turbinado Sea Salt Almonds
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serving contains: Saturates Sugars Salt 0.6g 0.7g
Walker Heinz
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Almond flour organic blanched
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Anthony's Textured Vegetable Protein
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Dark Chocolate Sea Salt & Turbinado Almonds
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Gelato, caramel, sea salt
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