Mango-Ginger Smoothie

5 ingredients
7 steps

Ingredients

  • 2 ripe mangoes (about 3/4 pound each) or 1 mango and 1 banana
  • 2 pieces crystallized ginger, about 1 ounce
  • 1 cup lowfat buttermilk
  • One 8-ounce container lowfat vanilla yogurt
  • Handful of chipped ice

Directions

  1. 1
    To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit.
  2. 2
    Lay each half on a cutting board and with the tip of your knife, score the flesh in a cross-hatch pattern.
  3. 3
    Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin.
  4. 4
    Also cut off the remaining flesh from around the pit and remove the skin.
  5. 5
    In a blender, puree the fruit and ginger, scraping down the sides as necessary.
  6. 6
    Add the buttermilk, yogurt and ice and puree until smooth and frothy.
  7. 7
    Pour into glasses.

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