Mango-Ginger Smoothie
5 ingredients
7 steps
Ingredients
- 2 ripe mangoes (about 3/4 pound each) or 1 mango and 1 banana
- 2 pieces crystallized ginger, about 1 ounce
- 1 cup lowfat buttermilk
- One 8-ounce container lowfat vanilla yogurt
- Handful of chipped ice
Directions
-
1To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit.
-
2Lay each half on a cutting board and with the tip of your knife, score the flesh in a cross-hatch pattern.
-
3Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin.
-
4Also cut off the remaining flesh from around the pit and remove the skin.
-
5In a blender, puree the fruit and ginger, scraping down the sides as necessary.
-
6Add the buttermilk, yogurt and ice and puree until smooth and frothy.
-
7Pour into glasses.
Products Matching These Ingredients
Vegan Protein Mango
Alpha Foods
NOVA 4
Knusper-Müsli Mango
Gut bio
A NOVA 3
Bea mango
NOVA 4
Boisson nutritionnelle banana creme
Herbalife
NOVA 4
Banana Chips Sweetened (Whole)
NOVA 4
Welch's, freeze-dried banana & strawberry slices
Welch's, Healthy Food Brands Llc
C NOVA 1
Dried crystallized ginger
E NOVA 3
Diced Mangoes In Naturally Flavored Light Syrup
Raley's
C NOVA 4
Blueberries, strawberries & mangoes
A NOVA 1
Crystallized Ginger Candy
Reed's
E
DRIED MANGOES UNSULFURED
simple truth organic
D NOVA 1
Crystallized Ginger
Simple Truth
E NOVA 1
More Recipes to Try
Chocolate Cherry Biscotti
9 ingredients
Olive Oil–Confit Chicken With Cipolline Onions
9 ingredients
Pancakes
6 ingredients
Dried Beef On Toast
4 ingredients
Meatloaf Muffins
16 ingredients
Breakfast Quesadilla
11 ingredients
Ginger Tea
4 ingredients
Greek Style Lamb Burgers With Oregano And Feta
10 ingredients
Chili-Garlic Marinade
4 ingredients
Tofu Chow Mein
12 ingredients
Balloon Bread
9 ingredients
Fresh Fruit In A White Wine & Ginger Marinade
3 ingredients