Mango Ketchup

Name: Mango Ketchup
Ingredients: 2 cups roughly chopped mango; 1/2 cup chopped onions (white or yellow); 2 tablespoons white vinegar; 2 teaspoons minced ginger; 2 teaspoons sugar; 1 teaspoon melted coconut oil; 1/2 teaspoon curry powder (more if you wish); 1/4 teaspoon teaspoon salt; 1/2 - 1 habanero (optional)

9 ingredients

4 steps

Ingredients

2 cups roughly chopped mango
1/2 cup chopped onions (white or yellow)
2 tablespoons white vinegar
2 teaspoons minced ginger
2 teaspoons sugar
1 teaspoon melted coconut oil
1/2 teaspoon curry powder (more if you wish)
1/4 teaspoon teaspoon salt
1/2 - 1 habanero (optional)

Directions

1

Chop and prep all your ingredients.
2

Bring a small skillet to medium heat, add the coconut oil, ginger, onions, and habanero.
3

Once the onions are translucent (about 3 - 5 min), add the mango, sugar, salt, and curry powder. Use a spatula to incorporate everything together and allow to cook on low to medium heat for 15- 20 minutes.
4

4. Allow to cool before transferring to a blender. Add vinegar to blender and blend until smooth. Should look like baby food! I used the short cup on my nutribullet. Chill for 2 hours before serving.