Mango Lassi

5 ingredients
2 steps

Ingredients

  • 5 whole green cardamom pods
  • 1 can (30 oz.) mango pulp (see notes) or 4 cups mashed fresh ripe mango, chilled
  • 1 1/2 cups plain nonfat yogurt or low-fat buttermilk
  • 12 ice cubes (1 1/2 in.)
  • About 1/4 cup sugar

Directions

  1. 1
    Crush cardamom pods with the flat bottom of a glass or a mortar and pestle; discard hulls. In a blender, whirl seeds until finely ground.
  2. 2
    Add half the mango pulp, yogurt, and ice cubes to blender, along with 2 tablespoons sugar and 1/3 cup water; whirl until smooth. Add more sugar to taste and water to thin, if desired; whirl briefly to blend. Pour into a pitcher. Repeat with remaining mango, yogurt, and ice, 2 tablespoons sugar, and 1/3 cup water (plus more sugar to taste and water to thin, if desired); pour into the pitcher and stir to blend. Serve at once.

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