Maple and Orange Glazed Chicken

Name: Maple and Orange Glazed Chicken
Ingredients: 4 boneless skinless chicken breasts; 3 tablespoons maple syrup; 1 tablespoon coarse grain mustard; 1 grated orange, zest of; 1 tablespoon soy sauce

5 ingredients

6 steps

Ingredients

4 boneless skinless chicken breasts
3 tablespoons maple syrup
1 tablespoon coarse grain mustard
1 grated orange, zest of
1 tablespoon soy sauce

Directions

1

Make several diagonal slashes across each chicken breast.
2

Tip the other ingredients into a wide, shallow bowl and swirl them together until everything is well mixed.
3

Add the chicken breasts and turn them in the mixture until they are evenly coated.
4

At this point, you can cover the dish with cling film and chill the chicken for up to two days but it's also fine to cook them straight away.
5

Preheat the grill or light the barbecue.
6

Cook the chicken for 5 - 6 minutes each side, turning once and brushing or spooning over more marinade as you go, until the chicken is browned and glossy.