Maple Bars

11 ingredients
9 steps

Ingredients

  • 2 c. warm water
  • 1/2 c. honey
  • 2 Tbsp. yeast
  • 3 c. whole wheat flour
  • 1/2 c. raisins
  • pure maple syrup
  • 2 Tbsp. wheat germ
  • 2 tsp. salt
  • 3/4 c. applesauce
  • 3 c. unbleached flour
  • 1/2 c. chopped nuts

Directions

  1. 1
    Soak raisins in water.
  2. 2
    Dissolve yeast and honey in warm water; add salt and applesauce.
  3. 3
    Mix in whole wheat flour and unbleached flour as needed for good bread consistency.
  4. 4
    Let rise in warm place; when doubled, roll out onto counter in a rectangle as for cinnamon rolls.
  5. 5
    Pour pure maple syrup and spread all over. Sprinkle raisins (approximately 1/2 cup) and chopped walnuts (approximately 1/2 cup).
  6. 6
    Roll up and slice into 2 to 2 1/2-inch slices and place into baking dish sprayed with Pam and bottom of pan covered with pure maple syrup.
  7. 7
    Let rise until double in size. Bake at 325° for 30 minutes or until done.
  8. 8
    Yummy.
  9. 9
    When cool, invert on another dish.

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