Maple-Glazed Walnuts

Directions

1. 1
   Preheat the oven to 350F and line a sheet pan with parchment paper.
2. 2
   Toss the walnuts with the maple syrup, salt, and cayenne until evenly coated, then spread them evenly on the sheet pan.
3. 3
   Bake for 7 to 10 minutes, until aromatic and slightly browned.
4. 4
   Let cool to room temperature, then use a metal spatula to loosen the nuts.
5. 5
   For an extra kick, add some ginger and 1/4 teaspoon of orange zest.
6. 6
   If youd prefer a savory variation, substitute 1/4 teaspoon of olive oil for the maple syrup.
7. 7
   If you arent a walnut fan, substitute 1/2 cup sliced almonds or pecans.
8. 8
   Store in an airtight container in the refrigerator for 2 weeks or in
9. 9
   the freezer for 2 months.
10. 10
    (per serving)
11. 11
    Calories: 90
12. 12
    Total Fat: 8.2g (0.8g saturated, 1.1g monounsaturated)
13. 13
    Carbohydrates: 4g
14. 14
    Protein: 2g
15. 15
    Fiber: 1g
16. 16
    Sodium: 75mg