Marvelous Manicotti

Ingredients

• 6 each pasta, manicotti shells cooked, rinsed and drained
• 1/2 package spinach chopped, frozen, thawed and squeezed
• 1/2 cup mushrooms white
• 1/2 cup mushrooms, shiitake
• 1/2 cup onions
• 1/2 cup sweet red bell peppers sauteed in red wine
• 1 cup cottage cheese fat-free
• 4 cloves garlic sauteed with other ingredients
• 1 x italian herbs to taste
• 1/2 cup parmesan, parmigiano-reggiano cheese, grated fat-free