Mashed Sweet Potatoes

Directions

1. 1
   Place sweet potatoes and parsnips in a medium saucepan and cover with water.
2. 2
   Add a pinch of salt and bring to a boil over high heat.
3. 3
   Reduce heat and continue to cook for 15 to 20 minutes or until vegetables are tender.
4. 4
   Remove from heat.
5. 5
   Drain, reserving cooking liquid.
6. 6
   Add stock or water, pumpkin oil, sea salt, nutmeg, cinnamon and white pepper.
7. 7
   Mash potatoes and parsnips with a potato masher until smooth.
8. 8
   Add more reserved cooking liquid if the potato mixture is too stiff.
9. 9
   Transfer mashed vegetables to a casserole dish that has been light coated with cooking spray.
10. 10
    Cover and keep warm in a low oven.
11. 11
    Serve hot.