Matoke

Name: Matoke
Ingredients: meat preparation; 1 onion; 1 can tomato sauce; 1.5 tsp garlic; 3tsp salt; 2 tsp chili powder; 1/2 tsp tumeric; 2.5 bs lamb with bone; Plantain preparation; 5-6 plantains; 1 can coconut milk; 1 tsp salt; 4 cups water -/+; coconut chutney; 1 cup grated coconut; cilantro; 5 +/- fresh green chili's; lemon juice

18 ingredients

1 steps

Ingredients

meat preparation
1 onion
1 can tomato sauce
1.5 tsp garlic
3tsp salt
2 tsp chili powder
1/2 tsp tumeric
2.5 bs lamb with bone
Plantain preparation
5-6 plantains
1 can coconut milk
1 tsp salt
4 cups water -/+
coconut chutney
1 cup grated coconut
cilantro
5 +/- fresh green chili's
lemon juice

Directions

1

{"0":"For the meat preparation, add all the ingredients to a pot and cook on medium heat for an hour (until the oil of the meat comes out)","1":"AS for the plantains, peel and cut them in wedge pieces and place all ingredients in a pot and boil until the bananas are soft. (keep adding water if necessary and let the water dry)","2":"semi mash the plantains and add the mixture to the meat mixture.","4":"cook the two mixtures together for another 20-30 minutes and mix them well together.","6":"for the chutney, place all ingredients in a blender and blend."}