Meat Balls

13 ingredients
2 steps

Ingredients

  • 1 1/2 kg lean ground beef
  • 3 carrots, processed
  • 3 onions, processed
  • 3 tomatoes, processed
  • 2 tablespoons tomato paste
  • 4 egg whites (or 2 eggs)
  • 2 sprigs marjoram, fresh
  • 1 teaspoon sage leaf, ground
  • 1 teaspoon ground paprika
  • salt and pepper
  • Coating
  • 1 cup cornflour
  • 1/2 cup chicken stock powder

Directions

  1. 1
    Combine, roll into balls, coat in combined cornflour and chicken stock powder.
  2. 2
    Spray with cooking spray, bake at 180 C for 15 mins or until cooked, turning once. Time will depend on size of meat balls. Can be panfried in olive oil but this will increase fat content.

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