Meat Loaf

7 ingredients
5 steps

Ingredients

  • 1 pkg. very lean ground turkey
  • 2 pkg. Hi-Energy Cream of Chicken Soup Supplements
  • 1/2 c. bell pepper, chopped
  • 1/2 tsp. Mrs. Dash extra spicy
  • 4 tsp. canola oil
  • 1/2 c. onion, chopped
  • 1 c. Ro-Tel tomatoes and green chilies

Directions

  1. 1
    Mix ingredients and bake in a Pyrex bowl that has been sprayed with Pam.
  2. 2
    Bake for 30 minutes on 350°.
  3. 3
    Makes 4 servings.
  4. 4
    Count as 3 ounces protein or meat, 1 vegetable and 1 oil.
  5. 5
    Half supplements for lunch or dinner.

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