Meatless Chili

Name: Meatless Chili
Ingredients: 1 Tbsp. vegetable oil; 1 c. chopped onion; 1 c. chopped green bell pepper; 1 (28 oz.) can crushed tomatoes; 1 (19 oz.) can red kidney beans; 1 Tbsp. chili powder; 1 (11 oz.) can vacuum-packed kernel corn

7 ingredients

5 steps

Ingredients

1 Tbsp. vegetable oil
1 c. chopped onion
1 c. chopped green bell pepper
1 (28 oz.) can crushed tomatoes
1 (19 oz.) can red kidney beans
1 Tbsp. chili powder
1 (11 oz.) can vacuum-packed kernel corn

Directions

1

Heat oil in a 2 to 3-quart saucepan.
2

Add onion and pepper and cook 5 to 7 minutes, stirring often, until onion is translucent. Stir in remaining ingredients.
3

Bring to a boil.
4

Reduce heat and simmer, stirring occasionally, 15 to 20 minutes to blend flavors. Makes 8 cups or 4 servings.
5

Contains only 5 g. fat per serving as listed.

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