Meatloaf Marvel

Name: Meatloaf Marvel
Ingredients: 1 lb ground round; 14 cup chopped green bell pepper; 14 cup chopped red bell pepper; 34 cup chopped onion; 3 garlic cloves, minced; 12 cup whole wheat bread crumbs; 1 tablespoon reduced sodium soy sauce; 1 tablespoon mustard; black pepper; 1 baby dill pickle, chopped

10 ingredients

5 steps

Ingredients

1 lb ground round
14 cup chopped green bell pepper
14 cup chopped red bell pepper
34 cup chopped onion
3 garlic cloves, minced
12 cup whole wheat bread crumbs
1 tablespoon reduced sodium soy sauce
1 tablespoon mustard
black pepper
1 baby dill pickle, chopped

Directions

1

Mix all ingredients together and mold into long, round loaf, about 2 inches thick.
2

Arrange in circle on 9-inch pie plate or deep casserole.
3

Microwave on high 3 to 4 minutes.
4

Baste with sauce and drain off excess.
5

After rotating plate, microwave on high another 3 to 4 minutes.

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