Mediterranean Beef Ragout
17 ingredients
17 steps
Ingredients
- 1/4 cup (50 ml) all-purpose flour
- 1 tsp (5 ml) dried thyme leaves, crumbled
- 1 tsp (5 ml) grated lemon zest, optional
- 1/2 tsp (2 ml) salt
- 1/2 tsp (2 ml) cracked black peppercorns
- 2 lbs (1 kg) trimmed stewing beef, cut into 1-inch (2.5 cm) cubes
- 2 tbsp (25 ml) olive oil, divided
- 2 onions, chopped
- 4 cloves garlic, minced
- 1 tbsp (15 ml) cumin seeds, toasted (see Notes)
- 1 cup (250 ml) beef stock
- 1/2 cup (125 ml) dry red wine
- 1 can (14 oz/398 ml) diced tomatoes, including juice
- 2 bay leaves
- 2 roasted red bell peppers, thinly sliced, then cut into 1-inch (2.5 cm) pieces
- 1/2 cup (125 ml) sliced pitted green olives
- 1/2 cup (125 ml) finely chopped parsley
Directions
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1Works in slow cookers from 3 1/2 to 6 quarts
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2In a resealable plastic bag, combine flour, thyme, lemon zest, if using, salt and peppercorns.
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3Add beef and toss until evenly coated.
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4Set aside, shaking any excess flour from beef and reserving.
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5In a skillet, heat 1 tbsp (15 ml) of the oil over medium-high heat for 30 seconds.
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6Add beef, in batches, and cook, stirring, adding more oil as necessary, until browned, about 4 minutes per batch.
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7Transfer to slow cooker stoneware.
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8Reduce heat to medium.
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9Add onions and garlic to pan and cook, stirring, until onions are softened, about 3 minutes.
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10Sprinkle with toasted cumin and flour mixture and cook, stirring, for 1 minute.
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11Add beef stock, wine, tomatoes with juice and bay leaves and bring to a boil.
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12Cook, stirring, until slightly thickened, about 2 minutes.
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13Add to slow cooker and stir well.
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14Cover and cook on Low for 8 hours or on High for 4 hours, until mixture is bubbly and beef is tender.
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15Stir in roasted peppers, olives and parsley.
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16Cover and cook on High for 15 minutes, until peppers are heated through.
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17Discard bay leaves.
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