Mediterranean Chicken

Name: Mediterranean Chicken
Ingredients: 2 teaspoons lemon pepper; 1/3 cup all-purpose flour; 1 lb boneless skinless chicken breasts(4-4 oz pieces); -For Salsa-; 4 medium scallions, chopped; 3 tablespoons fresh lemon juice; 1/8 teaspoon curry (just a pinch); 1/4 tsp dried oregano leaves; 1/4 tsp thyme leaves; 3 tablespoons fat-free Italian salad dressing; 1/2 cup avocados, peeled and diced; 1/2 can diced, tomatoes, drained & rinsed; 1/4 cup sliced black Olives

13 ingredients

1 steps

Ingredients

2 teaspoons lemon pepper
1/3 cup all-purpose flour
1 lb boneless skinless chicken breasts(4-4 oz pieces)
-For Salsa-
4 medium scallions, chopped
3 tablespoons fresh lemon juice
1/8 teaspoon curry (just a pinch)
1/4 tsp dried oregano leaves
1/4 tsp thyme leaves
3 tablespoons fat-free Italian salad dressing
1/2 cup avocados, peeled and diced
1/2 can diced, tomatoes, drained & rinsed
1/4 cup sliced black Olives

Directions

1

{"0":"Preheat oven to 400 F degrees.","1":"Coat a baking dish with cooking spray. Combine lemon pepper seasoning & flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish & bake this until cooked through, about 20 mins.","3":"In a bowl, curry powder, herbs, lemon juice, mix scallions, avocado, tomatoes & olives and remaining ingredients.","5":"Place fresh romaine lettuce on tow plates. Divide chicken breasts between four plates & top this with avocado salsa."}