Mediterranean Fish

Name: Mediterranean Fish
Ingredients: 4 medium zucchini, sliced about 1/2 inch thick; 2 teaspoons garlic, minced; 4 fish fillets (talapia, orange roughy); 1 (14 1/2 ounce) can diced tomatoes (may use diced tomatoes with onions and green pepper); 1 teaspoon fresh lemon juice; 1 teaspoon sugar or 1 teaspoon Splenda sugar substitute; 1 teaspoon capers, drained and rinsed; 1 (2 1/4 ounce) can sliced black olives; 3/4 cup parmesan cheese, grated

9 ingredients

7 steps

Ingredients

4 medium zucchini, sliced about 1/2 inch thick
2 teaspoons garlic, minced
4 fish fillets (talapia, orange roughy)
1 (14 1/2 ounce) can diced tomatoes (may use diced tomatoes with onions and green pepper)
1 teaspoon fresh lemon juice
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1 teaspoon capers, drained and rinsed
1 (2 1/4 ounce) can sliced black olives
3/4 cup parmesan cheese, grated

Directions

1

Saute the zucchini and garlic in a skillet that has been sprayed with cooking spray.
2

Saute until the zucchini is crisp-tender.
3

In a 9x13 baking dish place the zucchini and garlic evenly in the bottom.
4

Place the fish evenly on top.
5

In a small bowl mix the next five ingredients and pour over the fish, covering well.
6

Place in a preheated 400 degree oven and bake for 30 minutes, or until the fish flakes easily.
7

Sprinkle the cheese over the whole dish and return to the oven for 5 more minutes.