Mediterranean Fish Packets

Name: Mediterranean Fish Packets
Ingredients: 4 tilapia fillets (about 1-1/4 lb.); 1 cup chopped ripe plum tomatoes; 1/2 cup sliced pitted kalamata or oil-cured olives, sliced; 4 teaspoons capers, drained (optional); 1/2 cup Wish-Bone(R) Robusto Italian Dressing

5 ingredients

3 steps

Ingredients

4 tilapia fillets (about 1-1/4 lb.)
1 cup chopped ripe plum tomatoes
1/2 cup sliced pitted kalamata or oil-cured olives, sliced
4 teaspoons capers, drained (optional)
1/2 cup Wish-Bone(R) Robusto Italian Dressing

Directions

1

Preheat oven 350°.
2

Arrange fillets in center of four 12- x 18-inch pieces heavy-duty aluminum foil. Evenly top fillets with vegetables, then drizzle with Wish-Bone(R) Robusto Italian Dressing. Wrap foil loosely around fillet and vegetables, sealing edges airtight with double fold. Arrange packets on jelly-roll pan. Bake 20 minutes or until fillets flake with a fork.
3

Calories 230, Calories From Fat 90, Saturated Fat 2g, Trans Fat 0g, Total Fat 11g, Cholesterol 70mg, Sodium 610mg, Total Carbohydrate 6g, Sugars 4g, Dietary Fiber 1g, Protein 29g, Vitamin A 20%, Vitamin C 70%, Calcium 2%, Iron 6%