Mediterranean Flank Steak

Name: Mediterranean Flank Steak
Ingredients: 1 lb flank steak; 1 tablespoon stone ground mustard; 1 tablespoon water; 1/2 teaspoon lemon juice; 1 clove garlic, minced; 1 1/2 tablespoons ground coriander; 1 teaspoon dried thyme; 1 teaspoon ground ginger; 1/2 teaspoon pepper; 1/2 teaspoon ground cumin; 1 pinch nutmeg; cooking spray

12 ingredients

8 steps

Ingredients

1 lb flank steak
1 tablespoon stone ground mustard
1 tablespoon water
1/2 teaspoon lemon juice
1 clove garlic, minced
1 1/2 tablespoons ground coriander
1 teaspoon dried thyme
1 teaspoon ground ginger
1/2 teaspoon pepper
1/2 teaspoon ground cumin
1 pinch nutmeg
cooking spray

Directions

1

preheat broiler.
2

(this is also great on the grill).
3

trim fat from steak.
4

combine mustard, water, lemon juice and garlic, rub over steak.
5

combine coriander and the next 5 ingredients, pat into mustard mixture on steaks.
6

cover and chill 10 minutes.
7

spray a broiler pan with cooking spray, broil 8-10 minutes, do not turn.
8

cut diagonally against the grain into thin slices, serve.