Mediterranean Spaghetti

Ingredients

• 1/2 pound lean ground beef
• 2 cups chopped onion
• 1 1/2 teaspoons dried oregano
• 2 garlic cloves, minced
• 1/2 cup dry red wine
• 1/4 cup water
• 3/4 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon pepper
• 1 (14.5-ounce) can stewed tomatoes, undrained
• 1/4 cup all-purpose flour
• 2 cups 1% low-fat milk
• 1/4 teaspoon ground nutmeg
• 1 cup (4 ounces) crumbled feta cheese
• 2 tablespoons grated Parmesan cheese, divided
• 1 large egg
• 2 tablespoons dry breadcrumbs, divided
• Cooking spray
• 4 cups cooked spaghetti (about 8 ounces uncooked pasta)
• Fresh oregano sprigs (optional)