Mediterranean Tilapia

Name: Mediterranean Tilapia
Ingredients: 2/3 cup thinly sliced zucchini; Cooking spray; 2 (6-ounce) tilapia fillets; 1 tablespoon chopped fresh oregano; 2 teaspoons chopped fresh rosemary; 1 teaspoon lemon juice; 1/2 teaspoon salt; 1/8 teaspoon black pepper; 1/2 cup thinly sliced red bell pepper; 1/2 cup thinly sliced yellow bell pepper; 1/4 cup thinly sliced red onion; 2 teaspoons olive oil; 2 tablespoons crumbled feta cheese with basil and sun-dried tomatoes; 4 thin lemon slices

14 ingredients

3 steps

Ingredients

2/3 cup thinly sliced zucchini
Cooking spray
2 (6-ounce) tilapia fillets
1 tablespoon chopped fresh oregano
2 teaspoons chopped fresh rosemary
1 teaspoon lemon juice
1/2 teaspoon salt
1/8 teaspoon black pepper
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced yellow bell pepper
1/4 cup thinly sliced red onion
2 teaspoons olive oil
2 tablespoons crumbled feta cheese with basil and sun-dried tomatoes
4 thin lemon slices

Directions

1

Preheat oven to 450°.
2

Arrange zucchini slices in an 11 x 7-inch baking dish coated with cooking spray. Place fish over zucchini; sprinkle fish evenly with oregano and next 4 ingredients. Arrange bell peppers and onion over fish; drizzle with oil. Top with cheese and lemon slices.
3

Bake at 450° for 20 minutes or until fish flakes easily when tested with a fork.