Mediterranean Tuna Wrap

Name: Mediterranean Tuna Wrap
Ingredients: 2 (6-ounce) cans chunk light tuna in water, drained well; 1/4 cup finely diced red onion; 1/4 cup chopped fresh parsley leaves; 1/4 cup chopped calamata olives; 3 tablespoons olive oil; 1/2 teaspoon lemon zest; 2 tablespoons freshly squeezed lemon juice; Salt; Freshly ground black pepper; 6 cups pre-washed mixed greens (about 3 ounces); 4 whole-grain wrap breads (about 2 ounces each); 2 large tomatoes, sliced

12 ingredients

7 steps

Ingredients

2 (6-ounce) cans chunk light tuna in water, drained well
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped calamata olives
3 tablespoons olive oil
1/2 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
Salt
Freshly ground black pepper
6 cups pre-washed mixed greens (about 3 ounces)
4 whole-grain wrap breads (about 2 ounces each)
2 large tomatoes, sliced

Directions

1

In a medium bowl combine the tuna, onion, parsley, olives.
2

In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper.
3

Pour about 2/3 the dressing over the tuna mixture and toss to combine.
4

In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
5

Place some tuna salad onto each piece of wrap bread.
6

Top with 1 1/2 cups of greens and a few tomato slices.
7

Roll the wraps and serve.