Mediterranean Vegetables
19 ingredients
7 steps
Ingredients
- 2 cups eggplants, unpeeled and chopped into bite size cubes
- 2 zucchini, sliced
- 2 cups white button mushrooms, sliced
- 2 cups green peppers, cut into strips
- 1 cup onion, sliced (I like to use red onion but you can use what you like)
- 2 garlic cloves, minced
- 1 (28 ounce) candiced tomatoes, undrained
- 12 teaspoon thyme
- 1 teaspoon cumin
- 14 teaspoon sage
- 14 teaspoon marjoram
- 1 bay leaf
- 12 teaspoon sweet paprika
- 1 tablespoon soy margarine (for non-vegan version, use regular margarine)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 12 teaspoon sweet basil
- salt and pepper
- cooked rice, to eat it over
Directions
-
1Heat skillet.
-
2Add garlic, peppers, onions, mushrooms and saute for a few minutes until tender.
-
3Add tomatoes, un-drained, egg plant, zucchini and stir sauteing until tender/crisp.
-
4Add thyme, bay leaf, garlic powder, onion powder and the rest of the seasonings.
-
5Cover with lid and simmer for 10-20 minutes.
-
6Serve over hot white or brown rice.
-
7Can serve over baked potatoes too or noodles.
Products Matching These Ingredients
Burrito size flour tortillas
D NOVA 4
British Free Range Mixed Size Eggs
Simply M&S
A
Bun Size Beef Franks
Winn-Dixie
E NOVA 4
Fun size bite size candies, wild berry
E NOVA 4
Bite size frosted shredded wheat
B NOVA 4
Bite size shredded wheat, blueberry frosted
B NOVA 4
Unpeeled apricot halves in heavy syrup
C NOVA 3
Unpeeled apricot halves in heavy syrup
C NOVA 3
Unpeeled apricot halves in 100% juice, unpeeled apricot halves
A NOVA 1
Eggplants & sweet peppers in extra virgin olive oil
C NOVA 3
Fried eggplants
A NOVA 3
Fresh Eggplants
Connecticut Grown
A NOVA 1
More Recipes to Try
Lower Fat Blondie
11 ingredients
Beef Jerky
7 ingredients
Basic (And Delicious) Tofu Stir Fry
15 ingredients
Asparagus And Vanilla Risotto And Vanilla Syrup Recipe
15 ingredients
Mildred's Salmon Loaf
8 ingredients
Herb Meatloaves
6 ingredients
Broccoli Cheddar Corn Bread Leblanc
8 ingredients
Orange Chicken Salad
17 ingredients
Shrimp To Die For
6 ingredients
Black Bean Salsa
14 ingredients
Tempeh Satay and Asian Peanut Sauce
14 ingredients
Warm Shrimp Salad
14 ingredients