Mediterranean Veggie Wrap

15 ingredients
12 steps

Ingredients

  • 2 whole Large Wraps Or Tortillas
  • 4 Tablespoons Cilantro Jalapeno Hummus, Recipe Below
  • 2 cups Shredded Lettuce Or Other Salad Greens
  • 6 whole Sweet Pickled Cherry Peppers, Sliced
  • 1/4 cups Shredded Carrot
  • 1/4 cups Thinly Sliced Onion
  • 1/4 cups Sliced Cucumber
  • 1/4 cups Crumbled Feta Cheese
  • 30 ounces, weight Canned Garbanzo Beans, Lightly Drained
  • 1 whole Jalapeno, Roughly Chopped, Seeded If You Don't Love Spicy Things
  • 1 Lemon, Juiced
  • 1 clove Garlic
  • 1/2 cups Cilantro Leaves And Stems
  • 1/4 cups Olive Oil Plus More As Needed
  • Salt To Taste

Directions

  1. 1
    For the wraps: Arrange one of the tortillas on a piece of foil or parchment paper.
  2. 2
    Spread with half of the listed amount of hummus (you will have lots leftover), then layer half of each of the other wrap ingredients on top.
  3. 3
    Tuck in the sides of the wrap and tightly roll up the tortilla, pushing in any stray ingredients with your fingers as you go.
  4. 4
    Wrap tightly in the parchment paper and use a serrated knife to cut the whole thing in half.
  5. 5
    Repeat with the other wrap and remaining ingredients.
  6. 6
    Enjoy!
  7. 7
    For the hummus: Combine all the ingredients in a food processor.
  8. 8
    Process until nice and smooth.
  9. 9
    Taste!
  10. 10
    Add more olive oil if youd like a thinner, smoother hummus, or add more salt and cilantro for flavor.
  11. 11
    Serve leftover hummus with anything.
  12. 12
    Eat!

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