Mediterranean Wrap
11 ingredients
6 steps
Ingredients
- 2 (1/2 lb) zucchini, sliced lengthwise into 1/4-inch slices
- 2 teaspoons olive oil
- 18 teaspoon salt
- 1 pinch fresh ground pepper
- 1 cup hummus (store-bought)
- 4 (2 ounce) whole wheat tortillas
- 14 cup pine nuts
- 2 large tomatoes, sliced
- 2 cups baby spinach leaves
- 12 cup red onion, sliced
- 14 cup fresh mint leaves
Directions
-
1Preheat the broiler.
-
2Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper.
-
3Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.
-
4Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts.
-
5Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint.
-
6Roll up and cut in half on a diagonal.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Dark Chocolate Turbinado Sea Salt Almonds
Nuts.com
NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
serving contains: Saturates Sugars Salt 0.6g 0.7g
Walker Heinz
NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Zucchini
NOVA 1
Italian blend zucchini-squash, carrots, cauliflower, italian green beans, lima beans, italian blend
A NOVA 1
Breaded zucchini discs
C NOVA 4
Kosher Dill Sandwich Lengthwise Slices
C NOVA 4
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