Mexican Bake

Ingredients

• 1 cup green pepper chopped in small pieces
• 1 cup red onion chopped in small pieces
• 1 jalapeno pepper small, finely chopped
• 2 tomatoes large, seeded and chopped
• 1 can black beans rinsed and drained
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 pinch cayenne pepper
• 1 lime small, juiced
• 1 dash hot sauce
• 1 cup bisquick Heart Smart
• 3 large egg white
• 3 tablespoons water
• 6 slices low fat cheddar cheese
• 1 avocado large, small chop
• 1 cup light sour cream
• 1 cup cilantro garnish