Mexican Lasagna
14 ingredients
12 steps
Ingredients
- 1 whole chicken breast, diced
- 1 medium onion, chopped
- 1 green pepper, chopped
- cooking spray (if you must, use 1 T. oil)
- 12 ounces rotel Mexican-style tomatoes, drained reserving juice
- 12 ounces black beans, drained
- 8 ounces corn, drained
- 10 34 ounces fat-free cream of chicken soup
- 8 ounces light sour cream
- fresh grated sharp cheddar cheese (1 block)
- 7 whole wheat tortillas (Santa Fe has the highest amount of fiber)
- 2 teaspoons black and red peppers
- 1 dash salt
- 2 scallions, diced
Directions
-
1Heat skillet with cooking spray.
-
2Season diced chicken breasts with salt and black/red peppers and add to skillet and brown.
-
3Add onions and peppers and saute until cooked through, but not transparent.
-
4Meanwhile, in a small bowl, spoon equal amounts of the soup and the sour cream and add juice from rotel tomatoes (the more added, the spicier).
-
5You will unlikely use the entire two cans.
-
6Just as in lasagna, the layering begins.
-
7Spoon the sauce across the bottom of the dish.
-
8Now, add one tortilla, a spoon of rotel, corn, black beans and the chicken/onion/pepper mixture.
-
9Top with cheese.
-
10Repeat these layers.
-
11After adding the final tortilla, spread with remaining sauce, top with cheese and sprinkle with scallions.
-
12Bake, covered with foil at 350 for about 30 minutes, uncover and bake 5 more.
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