Milk Shake

4 ingredients
2 steps

Ingredients

  • 1 c. skim milk
  • 6 to 8 ice cubes
  • artificial sweetener to equal 4 tsp. sugar
  • 2 Tbsp. orange juice concentrate (no sugar added or 1 serving fruit)

Directions

  1. 1
    Put milk, sweetener and orange juice concentrate or fruit in blender.
  2. 2
    Blend while adding ice cubes, one at a time.

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