Mini Ham & Cheese Quinoa Cups

Name: Mini Ham & Cheese Quinoa Cups
Ingredients: 2 cups cooked quinoa (about 3/4 cup uncooked); 2 eggs; 2 egg whites; 1 cup shredded zucchini; 1 cup shredded sharp cheddar cheese; 1/2 cup diced ham; 1/4 cup chopped parsley; 2 tablespoons grated parmesan cheese; 2 green onions, sliced; 1/4 teaspoon salt; 1/4 teaspoon pepper

11 ingredients

1 steps

Ingredients

2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup shredded zucchini
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup chopped parsley
2 tablespoons grated parmesan cheese
2 green onions, sliced
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

1

Preheat oven to 350 degrees. Add all ingredients to a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for a least 5 minutes in the tin before eating. Do not under bake or they won't come out of the pan.