Mixed Vegetable Dijon

11 ingredients
9 steps

Ingredients

  • 1 c. cauliflower florets
  • 2 c. broccoli florets and thinly sliced stems
  • 3/4 c. red bell pepper, chunked
  • 1/2 c. low sodium chicken broth
  • 2 Tbsp. minced red onion
  • 1/4 tsp. liquid hot pepper sauce
  • 2 tsp. margarine
  • 1 Tbsp. flour
  • 1/2 c. nonfat milk
  • 1 1/2 tsp. Dijon mustard
  • 1 tsp. honey

Directions

  1. 1
    Cook cauliflower in boiling water for 3 minutes.
  2. 2
    Add broccoli and red pepper, cooking 30 seconds longer.
  3. 3
    Drain.
  4. 4
    In large nonstick skillet, cook onion in margarine until soft.
  5. 5
    Add flour; cook, stirring, for 1 minute.
  6. 6
    Gradually whisk in chicken broth and milk.
  7. 7
    Add remaining ingredients.
  8. 8
    Cook, whisking, 2 to 3 minutes, until sauce boils and thickens.
  9. 9
    Pour over vegetables.

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