Mixed Vegetable Frittata
11 ingredients
12 steps
Ingredients
- 3 -4 tablespoons olive oil (should have a green tint, if it is gold, then it has gone bad)
- 1 tablespoon pesto sauce
- 1 tablespoon garlic, chopped
- 1/4 cup green onion, chopped (or any onions)
- 1/4 cup red bell peppers or 1/4 cup green bell pepper, chopped
- 4 -5 asparagus, sliced (potatoes, or broccoli are also good)
- 1 medium zucchini, sliced (yellow squash works too)
- 6 -8 mushrooms, sliced (baby bellas work well)
- 1/2 cup fresh Baby Spinach
- 1 cup Egg Beaters egg substitute (3 - 4 eggs)
- 1/3 1/3 cup mozzarella cheese or 1/3 cup asiago cheese
Directions
-
1*Pre-heat oven to 400° (broil).
-
2In medium skillet add olive oil, pesto, and garlic. Saute on medium heat until fragrant (1-2 minutes).
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3Add onions and peppers and continue to saute for an additional 2-3 minutes.
-
4Next add asparagus or broccoli (potatoes should be cooked ahead of time if you want to use those).
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5After 2-3 minutes, add the zucchini and mushrooms.
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6When vegetables are nearly cooked, add the spinach and cook until dark green.
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7Make sure the veggies are pretty much evenly distributed and flat, then pour in the egg beaters.
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8Cook on stove top for about 3 minutes and then transfer to oven to cook the top portion of the egg.
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9When the top begins to puff in the middle, bring back to stove top.
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10Add cheese, then place under broiler for additional 2 minutes (until cheese is melted and bubbly).
-
11Cut into wedges and serve (this re-heats well in the microwave for leftovers).
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12*NOTE - all measurements are approximate and can be changed to your preferences.
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