Mixed Vegetable Frittata

11 ingredients
12 steps

Ingredients

  • 3 -4 tablespoons olive oil (should have a green tint, if it is gold, then it has gone bad)
  • 1 tablespoon pesto sauce
  • 1 tablespoon garlic, chopped
  • 1/4 cup green onion, chopped (or any onions)
  • 1/4 cup red bell peppers or 1/4 cup green bell pepper, chopped
  • 4 -5 asparagus, sliced (potatoes, or broccoli are also good)
  • 1 medium zucchini, sliced (yellow squash works too)
  • 6 -8 mushrooms, sliced (baby bellas work well)
  • 1/2 cup fresh Baby Spinach
  • 1 cup Egg Beaters egg substitute (3 - 4 eggs)
  • 1/3 1/3 cup mozzarella cheese or 1/3 cup asiago cheese

Directions

  1. 1
    *Pre-heat oven to 400° (broil).
  2. 2
    In medium skillet add olive oil, pesto, and garlic. Saute on medium heat until fragrant (1-2 minutes).
  3. 3
    Add onions and peppers and continue to saute for an additional 2-3 minutes.
  4. 4
    Next add asparagus or broccoli (potatoes should be cooked ahead of time if you want to use those).
  5. 5
    After 2-3 minutes, add the zucchini and mushrooms.
  6. 6
    When vegetables are nearly cooked, add the spinach and cook until dark green.
  7. 7
    Make sure the veggies are pretty much evenly distributed and flat, then pour in the egg beaters.
  8. 8
    Cook on stove top for about 3 minutes and then transfer to oven to cook the top portion of the egg.
  9. 9
    When the top begins to puff in the middle, bring back to stove top.
  10. 10
    Add cheese, then place under broiler for additional 2 minutes (until cheese is melted and bubbly).
  11. 11
    Cut into wedges and serve (this re-heats well in the microwave for leftovers).
  12. 12
    *NOTE - all measurements are approximate and can be changed to your preferences.

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