Moroccan Fish Parcels

Name: Moroccan Fish Parcels
Ingredients: 4 None firm white fish fillets, scored; 1 tbsp Moroccan seasoning; 2 None large carrots, cut into matchsticks; 2 None large zucchini, cut into matchsticks; 1 None red bell peppers, cut into matchsticks; 1 cup fresh cilantro leaves, chopped + sprigs, to serve; 1 tbsp brown sugar; 1 tbsp sesame oil; 1 tsp fish sauce; 1/4 cup lemon juice; 3 None spring onions, thinly sliced on a bias, a little reserved for garnish; None None lemon wedges, to serve

12 ingredients

2 steps

Ingredients

4 None firm white fish fillets, scored
1 tbsp Moroccan seasoning
2 None large carrots, cut into matchsticks
2 None large zucchini, cut into matchsticks
1 None red bell peppers, cut into matchsticks
1 cup fresh cilantro leaves, chopped + sprigs, to serve
1 tbsp brown sugar
1 tbsp sesame oil
1 tsp fish sauce
1/4 cup lemon juice
3 None spring onions, thinly sliced on a bias, a little reserved for garnish
None None lemon wedges, to serve

Directions

1

Preheat oven to 400°F. Cut 4 - 16x12 inch sheets of parchment paper. Lightly coat 1 side of each sheet with oil. Lightly coat fish with oil then rub with seasoning. Place 1 fish fillet on each sheet of oiled parchment. Combine carrots, zucchini, pepper and cilantro leaves and distribute over top of fish. Whisk together sugar, oil, fish sauce and lemon juice and drizzle over fish and vegetables. Top with spring onions.
2

Bring together long sides of paper and fold over twice, to secure. Fold in short sides to form parcels. Place on a baking tray and bake for 12 mins, or until fish is cooked. Let rest for 5 mins then open parcels and top with cilantro sprigs and remaining onions. Serve with lemon wedges.