Moroccan Tagine
18 ingredients
14 steps
Ingredients
- 2 teaspoons vegetable oil
- 2 cups chopped onions
- 2 garlic cloves, crushed
- 2 boneless skinless chicken breasts, diced 1/2 cm cubes
- 1 cup carrot, sliced 1/2 cm thick
- 1 large red capsicums (also known as a bell pepper) or 1 large green capsicum, cut into strips (also known as a bell pepper)
- 1 teaspoon ground cumin
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne
- 1 cup water
- 1 medium eggplant, cut into 1 cm cubes
- 1/2 cup raisins (I have substituted sultanas)
- 1 (400 g) can chickpeas, drained and rinsed (I understand these are called garbanzo beans in other places)
- 1/2 cup dried apricot (optional)
Directions
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1Heat oil in a saucepan over medium heat.
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2Add the onion and garlic, stirring for a few minutes until onion is translucent.
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3Add chicken and lightly colour, stirring. Remove from pan.
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4Add carrots, capsicum, and spices.
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5Stir dry to toast.
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6Once a nice aroma comes from the pan, add 1/2 cup of water.
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7Cook stirring occasionally for 5 minutes.
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8Add remaining ingredients.
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9Cover and simmer over a medium heat for 30 minutes until veggies are tender.
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10Stir frequently during cooking, to prevent catching on the bottom.
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11You may need to add additional water.
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12Serve with couscous.
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13NB: You only need to salt your eggplant if there are lots of black seeds when you cut it open.
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14Make sure you rinse the excess salt off and dry well in that case.
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