Moussaka

14 ingredients
3 steps

Ingredients

  • 2 large eggplant
  • 2 lb. extra-lean ground beef or lamb
  • 1 c. chopped onion
  • 1 clove garlic, minced
  • 1 c. low-sodium tomato sauce
  • 3/4 c. dry red wine
  • 2 Tbsp. snipped fresh parsley
  • 1/4 tsp. dried oregano
  • 1/4 tsp. plus dash of ground cinnamon
  • 1 Tbsp. polyunsaturated margarine
  • 2 c. skim milk
  • 1/2 c. low-fat cottage cheese
  • 3 Tbsp. arrowroot starch
  • 1/4 c. egg substitute

Directions

  1. 1
    Peel eggplant and cut into 1/2-inch slices.
  2. 2
    Brown eggplant slices in a non-stick frypan.
  3. 3
    Set aside.

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