Muesli Parfaits

Name: Muesli Parfaits
Ingredients: 1/4 cup unsalted almonds; 1/4 cup unsalted walnuts; 1 cup nonfat plain yogurt; 1 cup nonfat milk; 2 tablespoons honey; 1 cup rolled oats; 1/4 teaspoon vanilla extract; 2 cups mixed berries, fresh or frozen (strawberries sliced)

8 ingredients

8 steps

Ingredients

1/4 cup unsalted almonds
1/4 cup unsalted walnuts
1 cup nonfat plain yogurt
1 cup nonfat milk
2 tablespoons honey
1 cup rolled oats
1/4 teaspoon vanilla extract
2 cups mixed berries, fresh or frozen (strawberries sliced)

Directions

1

Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes.
2

Chop them coarsely then set aside.
3

In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla.
4

Divide the oat mixture evenly among 4 small dishes or parfait glasses.
5

Top each with a half cup of berries, then 2 tablespoons of nuts.
6

Cover tightly and refrigerate overnight.
7

Excellent source of: Protein, Fiber, Vitamin C, Calcium, Manganese
8

Good source of: Riboflavin, Copper, Iodine, Iron, Magnesium, Phosphorus