Mulberry Chicken
10 ingredients
7 steps
Ingredients
- 2 chicken breasts Boneless, skinless whole
- 2 tablespoons olive oil
- 2 tablespoons shallots Minced
- 1 cup vinegar Mulberry, or white wine vineg
- 1 cup nonfat chicken broth
- 1 tablespoon brandy Mulberry
- 1 cup mulberries Fresh
- 2 tablespoons nonfat yogurt Plain
- 2 tablespoons soft tofu Pureed
- chervil leaves Fresh, for garnish
Directions
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1Comments: Rich, dark berries make a dramatic, savory sauce for the sauteed chicken in this summery entree.
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2Rinse the chicken and pat dry with paper towels. Flatten each breast with the flat end of a meat pounder until about 1/2-inch thick, then cut into 1/2-inch-wide strips.
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3In a large saute pan or skillet, heat the oil over medium heat. Add the chicken and cook until lightly colored, about 3 to 6 minutes. Using tongs, remove the chicken and set aside.
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4Add the shallots to the skillet and cook over low heat until translucent, 4 to 6 minutes. Add the vinegar, raise the heat to medium and cook, stirring occasionally, until reduced to a thick syrup. Whisk in the broth and brandy. Simmer for 1 minute.
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5Return the chicken strips to the skillet and simmer gently in the sauce for about 5 minutes. Arrange the strips on a heated serving platter.
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6Simmer the sauce gently until it has further reduced and thickened slightly, about 3 minutes. Add the mulberries and cook for 1 minute.
-
7Remove from heat and gently stir in the yogurt and tofu. Pour the sauce over the chicken strips, garnish with chervil leaves and serve at once.
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