Munch-Crunch

14 ingredients
2 steps

Ingredients

  • 4 c. puffed rice cereal
  • 1 c. raw almonds
  • 1 c. raw sunflower seeds
  • 1 c. raw pumpkin seeds
  • 3/4 c. grated Parmesan cheese
  • 1/4 c. corn oil
  • 1/3 c. water
  • 4 tsp. chili powder
  • 1/2 tsp. onion powder
  • 1 tsp. ground coriander
  • 1/2 tsp. garlic powder
  • 1 tsp. dried oregano
  • 2 tsp. salt
  • dash of Tabasco sauce

Directions

  1. 1
    Mix cereal, nuts and seeds in a large bowl.
  2. 2
    Sprinkle mixture with cheese; shake bowl to distribute.

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