Mushrooms & Quinoa

Name: Mushrooms & Quinoa
Ingredients: 3 handfuls chopped mushrooms; 1 handful chopped onion; 1/2 handful cooked quinoa; 1 drop fat (coconut oil, ghee, or olive oil); 5 dashes yummy seasonings (herbs, spices, salt, pepper)

5 ingredients

6 steps

Ingredients

3 handfuls chopped mushrooms
1 handful chopped onion
1/2 handful cooked quinoa
1 drop fat (coconut oil, ghee, or olive oil)
5 dashes yummy seasonings (herbs, spices, salt, pepper)

Directions

1

COOKING TIP: Preheat your pan to high before sauteing, then reduce to medium-high. You can hold your hand over the pan and if you feel heat, it's ready.
2

Saute chopped onions in a small bit of fat a short time, until a bit tender.
3

Add mushrooms and continue cooking until mushrooms at soft. (5 minutes?) Don't cook too long as they will turn into rubber. Yuck!
4

Mix in cooked quinoa.
5

Add seasonings.
6

Plate and enjoy!