Non-Fat Savory Spread

5 ingredients
6 steps

Ingredients

  • 1 cup nonfat yogurt
  • 2 small green onions, finely chopped
  • 1/8 teaspoon dry mustard
  • 1/8 teaspoon paprika
  • 1/8 teaspoon salt

Directions

  1. 1
    Mix all ingredients together.
  2. 2
    Place a small strainer over a small empty bowl, then place a piece of cheesecloth or a clean cloth napkin over the strainer, and scoop the entire mixture onto the cheesecloth covered strainer.
  3. 3
    Cover the mixture and place in the refrigerator for several hours or overnight.
  4. 4
    Take the mixture out of the strainer, and keep in an airtight container in the fridge for a week or more.
  5. 5
    The mixture will have the consistency of cream cheese after being strained.
  6. 6
    Enjoy with a bagel or on top of a baked potato.

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