"Not Fired" Rice

Name: "Not Fired" Rice
Ingredients: 1 Tbsp. vegetable oil; 3/4 c. sliced celery; 1/2 c. sliced carrot; 1 small onion, sliced; 2 tsp. to 1 Tbsp. minced ginger; 1 clove minced garlic; 1/2 c. fresh sliced mushrooms; 1 (8 oz.) can bamboo shoots, drained; 3 c. cooked brown rice; 1 egg, lightly beaten; 3 Tbsp. soy sauce (reduced sodium); 3 Tbsp. dry sherry; 2 Tbsp. sliced green onions

13 ingredients

9 steps

Ingredients

1 Tbsp. vegetable oil
3/4 c. sliced celery
1/2 c. sliced carrot
1 small onion, sliced
2 tsp. to 1 Tbsp. minced ginger
1 clove minced garlic
1/2 c. fresh sliced mushrooms
1 (8 oz.) can bamboo shoots, drained
3 c. cooked brown rice
1 egg, lightly beaten
3 Tbsp. soy sauce (reduced sodium)
3 Tbsp. dry sherry
2 Tbsp. sliced green onions

Directions

1

Coat wok or large skillet with Pam.
2

Add oil, coating sides. Put over medium heat until hot.
3

Add celery, carrots, onion, ginger and garlic; stir-fry 2 minutes.
4

Add mushrooms and bamboo shoots; stir-fry 2 minutes.
5

Stir in cooked rice until heated. Push rice mix to sides, forming a well in center.
6

Add remaining 1 teaspoon oil.
7

Pour egg into well and cook until set, stirring. Stir rice mix into egg.
8

Add soy sauce and sherry, stirring constantly.
9

When ready to serve, garnish with green onions. Yields 5 cups/about 107 calories per 1/2 cup serving/fat 2.5 gr.