Nut "Milk Shake"

8 ingredients
4 steps

Ingredients

  • 1 tsp. nonalcoholic vanilla extract
  • 2 Tbs. raw carob powder
  • A few fresh berries
  • 1 tsp. ground cinnamon
  • 3/4 cup almonds, soaked 2 to 8 hours or 3/4 cup cashews, soaked 1 to 2 hours
  • 4 dates, soaked 1 to 2 hours (save soak water)
  • 3 to 4 peeled frozen bananas
  • 3 cups cold filtered water or apple juice

Directions

  1. 1
    In blender, combine nuts, dates and water or juice until smooth.
  2. 2
    Break frozen banana into pieces, add to mixture and blend until smooth.
  3. 3
    Add one or more optional flavors if desired.
  4. 4
    Pour into glasses.

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