Nut "Milk Shake"

Name: Nut "Milk Shake"
Ingredients: 1 tsp. nonalcoholic vanilla extract; 2 Tbs. raw carob powder; A few fresh berries; 1 tsp. ground cinnamon; 3/4 cup almonds, soaked 2 to 8 hours or 3/4 cup cashews, soaked 1 to 2 hours; 4 dates, soaked 1 to 2 hours (save soak water); 3 to 4 peeled frozen bananas; 3 cups cold filtered water or apple juice

8 ingredients

4 steps

Ingredients

1 tsp. nonalcoholic vanilla extract
2 Tbs. raw carob powder
A few fresh berries
1 tsp. ground cinnamon
3/4 cup almonds, soaked 2 to 8 hours or 3/4 cup cashews, soaked 1 to 2 hours
4 dates, soaked 1 to 2 hours (save soak water)
3 to 4 peeled frozen bananas
3 cups cold filtered water or apple juice

Directions

1

In blender, combine nuts, dates and water or juice until smooth.
2

Break frozen banana into pieces, add to mixture and blend until smooth.
3

Add one or more optional flavors if desired.
4

Pour into glasses.

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