Nutritious Nuggets

7 ingredients
8 steps

Ingredients

  • 1 cup bread crumbs (I like panko, Japanese-style breadcrumbs)
  • 1 tablespoon granulated garlic
  • 4 tablespoons brewers (nutritional) yeast
  • 3 tablespoons extra virgin olive oil
  • Pinch salt & fresh pepper
  • 3 tablespoons grated Parmesan cheese (optional)
  • 4 half chicken breasts or two whole breasts

Directions

  1. 1
    The Process
  2. 2
    Heat oven or toaster oven to 375 degrees.
  3. 3
    Mix bread crumbs, garlic, yeast, extra virgin olive oil, salt and pepper in a bowl (add Parmesan if using).
  4. 4
    Place chicken between sheets of plastic wrap and pound with a kitchen mallet or heavy pan until 1/4 inch thick.
  5. 5
    Cut chicken into two-inch strips (if the chicken is thick, pound it out a bit more).
  6. 6
    Coat chicken with the breadcrumb mixture and place on a foil-lined baking sheet.
  7. 7
    Cook for 10 minutes.
  8. 8
    Serve with creamy dill dipping sauce or sweet and spicy mustard.

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