Nutritious Nuggets
7 ingredients
8 steps
Ingredients
- 1 cup bread crumbs (I like panko, Japanese-style breadcrumbs)
- 1 tablespoon granulated garlic
- 4 tablespoons brewers (nutritional) yeast
- 3 tablespoons extra virgin olive oil
- Pinch salt & fresh pepper
- 3 tablespoons grated Parmesan cheese (optional)
- 4 half chicken breasts or two whole breasts
Directions
-
1The Process
-
2Heat oven or toaster oven to 375 degrees.
-
3Mix bread crumbs, garlic, yeast, extra virgin olive oil, salt and pepper in a bowl (add Parmesan if using).
-
4Place chicken between sheets of plastic wrap and pound with a kitchen mallet or heavy pan until 1/4 inch thick.
-
5Cut chicken into two-inch strips (if the chicken is thick, pound it out a bit more).
-
6Coat chicken with the breadcrumb mixture and place on a foil-lined baking sheet.
-
7Cook for 10 minutes.
-
8Serve with creamy dill dipping sauce or sweet and spicy mustard.
Products Matching These Ingredients
Organic Erythritol Granulated
Weight Watchers
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Trader Joe's, E.Leclerc
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Phat Crumbs
phat
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Breadsticks, garlic
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White granulated sugar
E
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Spartan
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Texas toast, garlic
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Unseasoned panko bread crumbs
B NOVA 4
Granulated Sugar
Winn Dixie
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