Nutty Rice and Grain Mix

Directions

1. 1
   Wash uncooked wild rice, barley and bulgur thoroughly.
2. 2
   Add to 9 cups boiling water in a heavy pan.
3. 3
   Return water to boil and stir.
4. 4
   Reduce heat and simmer, covered, 50-60 minutes or just until kernals puff open.
5. 5
   Uncover and fluff with table fork.
6. 6
   Simmer five additional minutes.
7. 7
   Drain any excess liquid.
8. 8
   For chewier texture cook less time.
9. 9
   Add almonds and flaxseed.
10. 10
    Combine oil and vinegar.
11. 11
    Add to rice and grain mixture.
12. 12
    Serve hot.