Oat Burgers

10 ingredients
5 steps

Ingredients

  • 2 1/4 c. water (boiling)
  • 1/4 c. walnuts, ground
  • 1 1/2 tsp. sweet basil
  • 1/4 tsp. oregano powder
  • 2 1/4 c. oatmeal (regular)
  • 1/2 large onion
  • 1/4 c. sunflower seeds, ground coarse
  • 1 1/2 tsp. Italian seasoning
  • 1/4 c. soy sauce
  • 1/8 c. nutritional yeast

Directions

  1. 1
    Add seasonings and all ingredients except oatmeal to boiling water.
  2. 2
    Gently stir in oatmeal until moist.
  3. 3
    Let set until partially cool.
  4. 4
    Make into burgers and place on nonstick cookie sheet.
  5. 5
    Bake at 350° for 1/2 to 3/4 hour.

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