Oat-Walnut Muffins

Directions

1. 1
   Preheat the oven to 350 degrees.
2. 2
   Combine the first 5 (dry) ingredients in a mixing bowl and stir together.
3. 3
   Make a well in the center and pour in the applesauce, oil, and rice milk.
4. 4
   Stir until well combined, adding more rice milk as needed to make a smooth, slightly stiff batter.
5. 5
   Fold in the walnuts, then divide the batter among 12 lightly oiled or paper-lined muffin tins.
6. 6
   Bake for 20 to 25 minutes, or until the tops are golden and a toothpick inserted into the center of one tests clean.
7. 7
   Cool on a rack, then store in an airtight container as soon as the muffins are at room temperature.
8. 8
   Per muffin:
9. 9
   Calories: 125
10. 10
    Total fat: 6g
11. 11
    Protein: 3g
12. 12
    Fiber: 3g
13. 13
    Carbohydrate: 16g
14. 14
    Cholesterol: 0mg
15. 15
    Sodium: 100mg