Oatsoy Bars
12 ingredients
7 steps
Ingredients
- 3 cups rolled oats
- 1 cup soy textured vegetable protein
- 1 cup wheat flour
- 12 cup dried apricot
- 12 cup nuts
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon cinnamon
- 1 teaspoon cardamom
- 4 tablespoons honey
- 4 tablespoons soy oil
- 12 cup apple juice
Directions
-
1Put all the dry ingredients in food processor.
-
2Pulse a few times to chop apricots and nuts.
-
3Add remaining ingredients.
-
4Process for 10 seconds.
-
5If necessary, add water a few tablespoons at a time to make a heavy dough, processing a few seconds each time.
-
6Pat out on baking sheet about 1/2 inch thick.
-
7Cook 10 minutes at 350F Cool and cut into bars.
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