Oatsoy Bars

12 ingredients
7 steps

Ingredients

  • 3 cups rolled oats
  • 1 cup soy textured vegetable protein
  • 1 cup wheat flour
  • 12 cup dried apricot
  • 12 cup nuts
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 tablespoon cinnamon
  • 1 teaspoon cardamom
  • 4 tablespoons honey
  • 4 tablespoons soy oil
  • 12 cup apple juice

Directions

  1. 1
    Put all the dry ingredients in food processor.
  2. 2
    Pulse a few times to chop apricots and nuts.
  3. 3
    Add remaining ingredients.
  4. 4
    Process for 10 seconds.
  5. 5
    If necessary, add water a few tablespoons at a time to make a heavy dough, processing a few seconds each time.
  6. 6
    Pat out on baking sheet about 1/2 inch thick.
  7. 7
    Cook 10 minutes at 350F Cool and cut into bars.

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