Omega 3 Casserole

Ingredients

• 2 (14 3/4 ounce) cans wild-caught pink salmon, drained
• 1/4 cup whole ground flax seed meal (I like Bob's Red Mill brand)
• 1 cup chopped walnuts
• 2 tablespoons fresh lemon juice
• 2 fresh jalapenos, seeded and chopped
• 3/4 cup chopped white onion
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon Lawry's Seasoned Salt
• 1 egg
• 1 large celery rib, chopped (about 1 cup)
• 1/2 cup mayonnaise
• 1 teaspoon Dijon mustard
• 1 cup whole wheat panko breadcrumbs (I like Ian's brand panko breadcrumbs at Whole Foods)
• 1/2 teaspoon paprika
• 1/2 cup shredded cheddar cheese
• 1/4 cup butter, melted